GET 33% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: FIRSTMONTH at checkout

Body Weight Workouts

Body Weight Workouts

All of the classes in this collection do not require equipment. We will be using our own body weight and resistance to build heat and openness in the body.

Subscribe Share
Body Weight Workouts
  • EXPRESS Arms

    Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.

    Suggested equipment: Mat

    Disclaimer: You ...

  • EXPRESS Core 1

    Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.

    Suggested equipment: Mat, light weights

    D...

  • EXPRESS Core 2

    Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.

    Suggested equipment: Mat

    Disclaimer: You ...

  • EXPRESS Core 3

    Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.

    Suggested equipment: Mat

    Disclaimer: You ...

  • EXPRESS Core 4

    Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.

    Suggested equipment: Mat

    Disclaimer: You ...

  • EXPRESS Core 6

    Short on time? Thinking about skipping your workout? With our EXPRESS classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day. Go deep for that core burn with this core wo...

  • EXPRESS Shoulders on Fire

    Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.

    Suggested equipment: N/A

    Disclaimer: You ...

  • FLOW Hip Opening

    Flow with Amy through this sequence with an extra focus around hip-opening poses. As in all of our yoga classes, you will flow as you build awareness in your core and pelvic floor. It’s like the vinyasa flow you love melded with the Bloom Foundations your body craves. We’ll keep you flowing throu...

  • FLOW Spinal Strengthening

    Flow with Amy through this spinal strengthening sequence as she helps build awareness in your core and pelvic floor while strengthening and lengthening your spine and postural muscles.

    It’s like the vinyasa flow you love melded with the Bloom foundations your body craves. We’ll keep you flowing ...

  • FLOW Side Body Lengthening

    Flow with Amy through this sequence geared to lengthen + stregnthen your side body as she helps build awareness in your core and pelvic floor.

    It’s like the vinyasa flow you love melded with the Bloom foundations your body craves. We’ll keep you flowing through your asanas with added awareness t...

  • MVMT 1

    Join Sophia as she guides you through a quick MVMT class focusing on fluid body movement, muscle lengthening, and core awareness.

    These classes are more movement less flow with an emphasis on heating up the body through breathwork inspired movements that strengthen and lengthen.

    Suggested equi...

  • MVMT 2

    Join Sophia as she guides you through a quick MVMT class focusing on fluid body movement, muscle lengthening, and core awareness.

    These classes are more movement less flow with an emphasis on heating up the body through breathwork inspired movements that strengthen and lengthen.

    Suggested equi...

  • CONNECT 5 (Prenatal Beginner)

    Challenge your core throughout your pregnancy in this prenatal CONNECT workout with Brooke.

    Our core connect classes focus on progressing you through smart + challenging movements that target your mid-section and pelvic floor. Think of these classes as a precursor to more challenging core exerci...