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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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EXPRESS Shoulders on Fire

Body Weight Workouts • 12m

Up Next in Body Weight Workouts

  • FLOW Hip Opening

    Flow with Amy through this sequence with an extra focus around hip-opening poses. As in all of our yoga classes, you will flow as you build awareness in your core and pelvic floor. It’s like the vinyasa flow you love melded with the Bloom Foundations your body craves. We’ll keep you flowing throu...

  • FLOW Spinal Strengthening

    Flow with Amy through this spinal strengthening sequence as she helps build awareness in your core and pelvic floor while strengthening and lengthening your spine and postural muscles.

    It’s like the vinyasa flow you love melded with the Bloom foundations your body craves. We’ll keep you flowing ...

  • FLOW Side Body Lengthening

    Flow with Amy through this sequence geared to lengthen + stregnthen your side body as she helps build awareness in your core and pelvic floor.

    It’s like the vinyasa flow you love melded with the Bloom foundations your body craves. We’ll keep you flowing through your asanas with added awareness t...