The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.
Suggested equipment: N/A
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program
Flow with Amy through this sequence with an extra focus around hip-opening poses. As in all of our yoga classes, you will flow as you build awareness in your core and pelvic floor. It’s like the vinyasa flow you love melded with the Bloom Foundations your body craves. We’ll keep you flowing throu...