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Body Weight Workouts

Body Weight Workouts

All of the classes in this collection do not require equipment. We will be using our own body weight and resistance to build heat and openness in the body.

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Body Weight Workouts
  • CARDIOHIIT 1

    Have you addressed your Core and Pelvic Floor and ready for a step up? Join Michele and Ruth for this fun CARDIOHIIT class.

    These classes were born to make you sweat! Effective cardio/hiit focused workouts that will increase your heart rate while building strength all at the same time. These wo...

  • CARDIOHIIT 2

    Have you addressed your Core and Pelvic Floor and ready for a step up? Join Michele and Sam for this fun CARDIOHIIT class.

    These classes were born to make you sweat! Effective cardio/hiit focused workouts that will increase your heart rate while building strength all at the same time. These wor...

  • EXPRESS Arms

    Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.

    Suggested equipment: Mat

    Disclaimer: You ...

  • EXPRESS Core 1

    Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.

    Suggested equipment: Mat, light weights

    D...

  • EXPRESS Core 2

    Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.

    Suggested equipment: Mat

    Disclaimer: You ...

  • EXPRESS Core 3

    Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.

    Suggested equipment: Mat

    Disclaimer: You ...

  • EXPRESS Core 4

    Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.

    Suggested equipment: Mat

    Disclaimer: You ...

  • EXPRESS Core 6

    Short on time? Thinking about skipping your workout? With our EXPRESS classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day. Go deep for that core burn with this core wo...

  • EXPRESS Shoulders on Fire

    Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.

    Suggested equipment: N/A

    Disclaimer: You ...

  • FLOW Hip Opening

    Flow with Amy through this sequence with an extra focus around hip-opening poses. As in all of our yoga classes, you will flow as you build awareness in your core and pelvic floor. It’s like the vinyasa flow you love melded with the Bloom Foundations your body craves. We’ll keep you flowing throu...

  • FLOW Spinal Strengthening

    Flow with Amy through this spinal strengthening sequence as she helps build awareness in your core and pelvic floor while strengthening and lengthening your spine and postural muscles.

    It’s like the vinyasa flow you love melded with the Bloom foundations your body craves. We’ll keep you flowing ...

  • FLOW Side Body Lengthening

    Flow with Amy through this sequence geared to lengthen + stregnthen your side body as she helps build awareness in your core and pelvic floor.

    It’s like the vinyasa flow you love melded with the Bloom foundations your body craves. We’ll keep you flowing through your asanas with added awareness t...

  • MVMT 1

    Join Sophia as she guides you through a quick MVMT class focusing on fluid body movement, muscle lengthening, and core awareness.

    These classes are more movement less flow with an emphasis on heating up the body through breathwork inspired movements that strengthen and lengthen.

    Suggested equi...

  • MVMT 2

    Join Sophia as she guides you through a quick MVMT class focusing on fluid body movement, muscle lengthening, and core awareness.

    These classes are more movement less flow with an emphasis on heating up the body through breathwork inspired movements that strengthen and lengthen.

    Suggested equi...

  • TEMPO 1 (Intermediate Postnatal)

    Raise that heart rate and let the sweat drip with this cardio inspired TEMPO class with Charlene.