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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Welcome to your Pelvic Floor Education

Pelvic Floor Education • 1m 3s

Up Next in Pelvic Floor Education

  • Pelvic Floor Anatomy

    Dive deep into the Pelvic Floor in this video. You will learn all about your external anatomy, boney landmarks, and of course the anatomy of the pelvic floor musculature.

  • Coughing and Sneezing + The Reflexive...

    Learn how your reflexive core should recruit during daily activities such as coughing and sneezing.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Pelvic Floor Lengthening Circuit

    Focus on lengthening and stretching your pelvic floor with Brooke in this 20-minute circuit. This class is safe for prenatal and postnatal mamas.

    Suggested equipment: mat, light weights

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise p...