Up your core workouts with Bloom's Level 2 core class! Remember that if you lose engagement or struggle to manage your IAP in these classes, press pause and return to our CoreFIX classes.
PREREQUISITE: CoREHAB & CoreFIX
Now that you’ve rehabbed, healed, and re-strengthened your core, let CoreDEFINE sculpt your mid-section in a new way. For best results, you’ll want to show up to this class with all your Bloom Foundations techniques in tow. Let’s fire it up one more notch with this more advanced Bloom format.
Safe for ALL postnatal women including those with diastasis recti, umbilical hernias, and pelvic floor dysfunction.
Suggested equipment: Mat, 1 lighter weight