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New Postnatal Classes

New Postnatal Classes

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New Postnatal Classes
  • STRENGTH 4 (Intermediate)

    Functional strength and movement taught with medium weights and dynamic movements.

    Suggested equipment: Mat, resistance band, weights

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • CARDIOHIIT 4

    Have you addressed your Core and Pelvic Floor and ready for a step up? Join Madeline for this fun CARDIOHIIT class.

    These classes were born to make you sweat! Effective cardio/hiit focused workouts that will increase your heart rate while building strength all at the same time. These workouts c...

  • EXPRESS Bi’s & Tri’s

    Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.

    Suggested equipment: Mat, dumbbells

    Discl...

  • DEFINE 3 (Advanced)

    Join Brooke for this advanced DEFINE class where you will safely challenge your core.

    If you’re ready to level up your core workouts, DEFINE is your jam. These classes are packed with moves that require mastery level core connection, breath usage, and IAP management. Such a great place to be in ...