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Prenatal Core Connect (On-The-Go)

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BIRTHPREP 8 (Intermediate)

New Prenatal Classes • 24m

Up Next in New Prenatal Classes

  • Prenatal Core Connect (On-The-Go)

    A 15-minute audio session focused on mastering core connection during walks / hiking / etc.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Pelvic Floor Lengthening (On-The-Go)

    Pelvic Floor strength is commonly classified as being contraction based but at Bloom we know that true power + pelvic floor health lies in the ability to contract and release or lengthen the muscles of your pelvic floor. If you're pelvic floor has hypertonic tendencies (over-toned) this On the Go...

  • Core Foundations 2 (On-The-Go)

    The second of the Bloom Core Foundation. This class covers Diaphragmatic Breath, Belly Pumps, Ab Wraps, and Deep Core Holds for both prenatal & postnatal mamas.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.