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New Prenatal Classes

New Prenatal Classes

View all new Prenatal Studio Bloom classes here.

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New Prenatal Classes
  • Core Foundations 1 (On The Go)

    The first of the Core Foundations. This 10-minute audio covers Diaphragmatic Breath + Belly Pumps for both pre & postnatal mamas.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Prenatal Active Core (On The Go)

    A 20 minute audio session focused on mastering core connection during walks / hiking / etc.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • BIRTHPREP 8 (Intermediate)

    When your contractions show up back to back giving zero recovery in-between, we want you to be prepared and empowered. This NO REST BIRTHPREP class will keeping you moving and diving deep no matter how your birth shows up.

    Suggested equipment: Mat, set of Bloom resistance bands

    Disclaimer: Yo...

  • Prenatal Core Connect (On-The-Go)

    A 15-minute audio session focused on mastering core connection during walks / hiking / etc.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Pelvic Floor Lengthening (On-The-Go)

    Pelvic Floor strength is commonly classified as being contraction based but at Bloom we know that true power + pelvic floor health lies in the ability to contract and release or lengthen the muscles of your pelvic floor. If you're pelvic floor has hypertonic tendencies (over-toned) this On the Go...

  • Core Foundations 2 (On-The-Go)

    The second of the Bloom Core Foundation. This class covers Diaphragmatic Breath, Belly Pumps, Ab Wraps, and Deep Core Holds for both prenatal & postnatal mamas.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.