The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
When your contractions show up back to back giving zero recovery in-between, we want you to be prepared and empowered. This NO REST BIRTHPREP class will keeping you moving and diving deep no matter how your birth shows up.
Suggested equipment: Mat, set of Bloom resistance bands
Pelvic Floor strength is commonly classified as being contraction based but at Bloom we know that true power + pelvic floor health lies in the ability to contract and release or lengthen the muscles of your pelvic floor. If you're pelvic floor has hypertonic tendencies (over-toned) this On the Go...