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Mama Body Love Challenge

Mama Body Love Challenge

11 Seasons

We know how busy motherhood can be, and often self-care is the furthest thing for our minds, that’s why we created this challenge with short express workouts layered on top of one another to create longer sweat sessions - if all you have is 15 minutes, it's always better than zero. In other words, do what you can!

You will receive coaching emails plus nutrition suggestions. Most workouts are based around videos in Studio Bloom, but it also does include some workouts that you can without being a member. Sign-up for the emails where you will receive PDFs for workouts and recipes.

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Mama Body Love Challenge
  • EXPRESS Core 5

    Episode 1

    Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.

    Suggested equipment: Mat, resistance band
    ...

  • CARDIOHIIT 3

    Episode 2

    Have you addressed your Core and Pelvic Floor and ready for a step up? Join Michele for this fun CARDIOHIIT class.

    These classes were born to make you sweat! Effective cardio/hiit focused workouts that will increase your heart rate while building strength all at the same time. These workouts ca...