The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
We know how busy motherhood can be, and often self-care is the furthest thing for our minds, that’s why we created
this challenge with short express workouts layered on top of one another to create longer sweat sessions - if all you
have is 15 minutes, it's always better than zero. In other words, do what you can!
You will receive a daily coaching email each morning plus nutrition suggestions. Most workouts are based around videos in Studio Bloom, but it also does include some workouts that you can without being a member.
Sign-up for the daily emails where you will receive PDFs for workouts and recipes.
A quick express class focused on the booty and upper body. Safe for pre and postnatal.
We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some...