The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
We know how busy motherhood can be, and often self-care is the furthest thing for our minds, that’s why we created this challenge with short express workouts layered on top of one another to create longer sweat sessions - if all you have is 15 minutes, it's always better than zero. In other words, do what you can!
You will receive coaching emails plus nutrition suggestions. Most workouts are based around videos in Studio Bloom, but it also does include some workouts that you can without being a member. Sign-up for the emails where you will receive PDFs for workouts and recipes.
Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.