GET 33% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: FIRSTMONTH at checkout

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Subscribe

Already subscribed? Sign in

REHAB Week 6 (Circuit Only)

Fourth Trimester Rehab • 25m

Up Next in Fourth Trimester Rehab

  • REHAB Diastasis Self-Check

    Refer to this video to check in with your progress if you are working on healing Diastasis Recti.

    The 6-week REHAB Series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablished the core connection needed. Each video will progress you in a saf...

  • REHAB Core Stretch Sequence

    Incorporate this stretching sequence into your 6-week REHAB and postnatal series.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise postpartum. This series is a great starti...

  • Pelvic Floor Cues

    Join Brooke and our pelvic floor PT's Amy + Kelley as they walk through some of their top pelvic floor cues. This video will help you feel into your pelvic floor deeper whether you are working on lengthening or contracting your pelvic floor musculature.