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Fourth Trimester Rehab

Fourth Trimester Rehab

Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise postpartum. This series is a great starting ground for all postpartum women new to Bloom, looking to address a diastasis and see better core-based results for life.

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Fourth Trimester Rehab
  • Foundations 1: Diaphragmatic Breath

    We'll explore diaphragmatic breathing in this foundational video. Make sure that your diaphragmatic practice extends outside of this studio for maximum results Due to the depth of each foundational technique and our desire to truly educate you versus simply showing you the "how-to," please be pre...

  • Foundations 2: Belly Pumping

    We'll explore our belly pumping technique in this Core Foundations video. Make sure that you use this technique as a stepping stone from your diaphragmatic breath so that you can master the ability to connect to your inner core unit correctly both in daily life and exercise. Due to the depth of e...

  • Foundations 3: Deep Core Holds & Introduction to Active Core Breath

    In this Core Foundations video, we introduce you to one of our core activation techniques that begins to build muscle endurance in the deep core and pelvic floor by maintaining an intentional connection for a sustained amount of time. Due to the depth of each foundational technique and our desire...

  • Foundations 4: Ab Wraps

    We'll explore our Ab Wraps technique in this Core Foundations video. Make sure that you incorporate this technique to deepen your connection with both the pelvic floor and Transverse Abdominis or 'Engage Your Core' while using it to aid in healing DR. Due to the depth of each foundational techniq...

  • REHAB Week 1

    Remembering that rest is crucial during the first couple of weeks postpartum, these simple check in's around our foundations can be super supportive in your healing process. Everything can be done in bed, in a chair, feeding baby, etc. Please don't rush this time and enjoy connecting to your body...

  • REHAB Week 2 (Education + Circuit)

    Continue your journey of re-connecting, healing, and re-strengthening as we start to progress through our core re-strengthening with gentle exercises and daily functional moves.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s...

  • REHAB Week 2 (Circuit Only)

    Practice the Week 2 Circuit of REHAB!

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, restrengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise postpartum. This series is a great starting ground for all postpartum women new to Blo...

  • REHAB Week 3 (Education + Circuit)

    Continue your journey of re-connecting, healing, and re-strengthening as we start to pair core awareness with movement.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise pos...

  • REHAB Week 3 (Circuit Only)

    Practice the Week 3 Circuit of REHAB!

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise postpartum. This series is a great starting ground for all postpartum women new to Bl...

  • REHAB Week 4 (Education + Circuit)

    Continue your journey of re-connecting, healing, and re-strengthening as we amp up with progressive core based movements.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise p...

  • REHAB Week 4 (Circuit Only)

    Practice the Week 4 Circuit of REHAB!

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise postpartum. This series is a great starting ground for all postpartum women new to Bl...

  • REHAB Week 5 (Education + Circuit)

    We're moving right along as we continue to scale moves to continue healing yet re-strengthening component. Take your time as we increase the challenge and feel free to spend more than simply 1 week in each section of the series.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re...

  • REHAB Week 5 (Circuit Only)

    Practice the Week 5 Circuit of REHAB!

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise postpartum. This series is a great starting ground for all postpartum women new to Bl...

  • REHAB Week 6 (Education + Circuit)

    The final week of our 6-week series will recap everything we have learned.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise postpartum. This series is a great starting grou...

  • REHAB Week 6 (Circuit Only)

    Practice the Week 6 Circuit of REHAB!

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise postpartum. This series is a great starting ground for all postpartum women new to Bl...

  • REHAB Diastasis Self-Check

    Refer to this video to check in with your progress if you are working on healing Diastasis Recti.

    The 6-week REHAB Series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablished the core connection needed. Each video will progress you in a saf...

  • REHAB Core Stretch Sequence

    Incorporate this stretching sequence into your 6-week REHAB and postnatal series.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise postpartum. This series is a great starti...

  • REHAB Weekly Express Circuits

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  • REHAB Series Summary

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  • Pelvic Floor Cues

    Join Brooke and our pelvic floor PT's Amy + Kelley as they walk through some of their top pelvic floor cues. This video will help you feel into your pelvic floor deeper whether you are working on lengthening or contracting your pelvic floor musculature.