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FEATURE

  • CoreDEFINE
    3 videos

    CoreDEFINE

    3 videos

    Now that you’ve rehabbed, healed, and re-strengthened your core, let CoreDEFINE sculpt your mid-section in a new way. For best results, you’ll want to show up to this class with all your Bloom techniques in tow. Let’s fire it up one more notch with this more advanced Bloom format.

    Safe for AL...

  • Connecting to Your Intuition

    Join Amy as she leads you through a meditation to connect to your mama intuition.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Express
    20 videos

    Express

    20 videos

    We know you can be short on time, mama, and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’t let the timing of these classes fool you, you can expect to be ...

  • Coughing and Sneezing + The Reflexive Core

    Learn how your reflexive core should recruit during daily activities such as coughing and sneezing.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.