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Express Biceps and Back Body

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Express Arms

Express • 6m 3s

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  • Express Biceps and Back Body

    A quick express class focused on biceps and back body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some ful...

  • Express Bi’s & Tri’s

    Charlene guides you through a killer bicep and tricep burn that will push you in this quick sweat session.

    Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the...

  • Express Booty and Upper Body

    A quick express class focused on the booty and upper body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some...