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Express16 Shoulder with Brooke

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Express15 Core with Brooke

Express Workouts • 9m 3s

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  • Express16 Shoulder with Brooke

    A quick express class focused on shoulders. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don...

  • Express17 Full Body with Brooke

    A quick express class focused on the entire body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full bod...