Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Foundations 1 Diaphragmatic Breath

20m

Up Next in Foundations

  • Foundations 2 Belly Pumping

    We'll explore our belly pumping technique in this foundational video. Make sure that you use this technique as a stepping stone from your diaphragmatic breath so that you can master the ability to connect to your inner core unit correctly both in daily life and exercise. Due to the depth of each ...

  • Foundations 3 Deep Core Holds

    In this foundations video, we introduce you to one of our core activation techniques that begins to build muscle endurance in the deep core and pelvic floor by maintaining an intentional connection for a sustained amount of time. Due to the depth of each foundational technique and our desire to t...

  • Foundations 4 Ab Wraps

    We'll explore our Ab Wraps technique in this foundational video. Make sure that you all this technique to deepen your connection with both the pelvic floor and Transverse Abdominis or 'Engage Your Core' while using it to aid in healing DR. Due to the depth of each foundational technique and our d...