CoREHAB

CoREHAB

9 Seasons

Our CoREHAB series is designed for all women who need that deep core reconnection post-baby. This series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablished the core connection needed.

Each video will progress you in a safe and rehabilitative way while helping you build the strength required to move forward into more challenging core-based exercises and movements.

We highly recommend only progressing to the next practice or video IF your connection has been mastered in the previous exercises. This slower yet steady pace will set you up for better results in the end.

Safe for ALL postnatal women including those with diastasis recti, umbilical hernias, and pelvic floor dysfunction.

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CoREHAB
  • CoREHAB Diastasis Check

    Episode 1

    Refer to this video to test or check in with your core's progress if you are working on healing a DR.

    This series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablished the core connection needed. Each video will progress you in a safe and re...

  • CoreREHAB Core Stretch Sequence

    Episode 2

    Incorporate this stretching sequence into your 6-week CoREHAB and postnatal series.

    Suggested equipment: mat, yoga block

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.