Dive deeper into our core fundamentals with this foundations circuit designed to help you master Bloom's foundations
The best way to get started with Studio Bloom is to begin with our Foundations. These videos will help ensure you are getting the most out of The Bloom Method and all of the workouts! The Foundations videos contain loads of education and information around each aspect of the method.
Suggested equipment: Mat, blocks, resistance band
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.