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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Foundational Core Circuit 1

21m

Up Next in Week 1

  • Foundational Core Circuit 2

    Dive deeper into our core fundamentals with this foundations circuit designed to help you master Bloom's foundations

    The best way to get started with Studio Bloom is to begin with our Foundations. These videos will help ensure you are getting the most out of The Bloom Method and all of the worko...

  • Pelvic Floor Anatomy

    Dive deep into the Pelvic Floor in this video. You will learn all about your external anatomy, boney landmarks, and of course the anatomy of the pelvic floor musculature.

  • Welcome to your Pelvic Floor Education

    In this welcome video, we introduce you to our pelvic floor physical therapists, Amy and Kelley. We're thrilled to help you learn more about your pelvic floor.