Remembering that rest is crucial during the first couple of weeks postpartum, these simple check in's around our foundations can be super supportive in your healing process. Everything can be done in bed, in a chair, feeding baby, etc. Please don't rush this time and enjoy connecting to your body.
This series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablished the core connection needed. Each video will progress you in a safe and rehabilitative way while helping you build the strength required to move forward into more challenging core based exercises and movements. We highly recommend only progressing to the next practice or video IF your connection has been mastered in the previous exercises.
Safe for ALL postnatal women including those with diastasis recti, umbilical hernias, and pelvic floor dysfunction.
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.