CoREHAB

CoREHAB

9 Seasons

Our CoREHAB series is designed for all women who need that deep core reconnection post-baby. This series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablished the core connection needed.

Each video will progress you in a safe and rehabilitative way while helping you build the strength required to move forward into more challenging core-based exercises and movements.

We highly recommend only progressing to the next practice or video IF your connection has been mastered in the previous exercises. This slower yet steady pace will set you up for better results in the end.

Safe for ALL postnatal women including those with diastasis recti, umbilical hernias, and pelvic floor dysfunction.

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CoREHAB
  • CoREHAB Week 1

    Episode 1

    Remembering that rest is crucial during the first couple of weeks postpartum, these simple check in's around our foundations can be super supportive in your healing process. Everything can be done in bed, in a chair, feeding baby, etc. Please don't rush this time and enjoy connecting to your body...

  • Foundations 1 Diaphragmatic Breath

    Episode 2

    We'll explore Diaphragmatic breathing in this foundational video. Make sure that your diaphragmatic practice extends outside of this studio for maximum results Due to the depth of each foundational technique and our desire to truly educate you versus simply showing you the "how to", please be pre...

  • Foundations 2 Belly Pumping

    Episode 3

    We'll explore our belly pumping technique in this foundational video. Make sure that you use this technique as a stepping stone from your diaphragmatic breath so that you can master the ability to connect to your inner core unit correctly both in daily life and exercise. Due to the depth of each ...

  • Foundations 3 Deep Core Holds

    Episode 4

    In this foundations video, we introduce you to one of our core activation techniques that begins to build muscle endurance in the deep core and pelvic floor by maintaining an intentional connection for a sustained amount of time. Due to the depth of each foundational technique and our desire to t...

  • Foundations 4 Ab Wraps

    Episode 5

    We'll explore our Ab Wraps technique in this foundational video. Make sure that you all this technique to deepen your connection with both the pelvic floor and Transverse Abdominis or 'Engage Your Core' while using it to aid in healing DR. Due to the depth of each foundational technique and our d...

  • Foundational Core Circuit 1

    Episode 6

    Dive deeper into our core fundamentals with this foundations circuit designed to help you master Bloom's foundations

    The best way to get started with Studio Bloom is to begin with our Foundations. These videos will help ensure you are getting the most out of The Bloom Method and all of the worko...

  • Core Foundations Summary

    614 KB

    Keep this Core Foundations Summary handy for when you need a quick refresher.

  • Foundational Core Circuit 2

    Episode 7

    Dive deeper into our core fundamentals with this foundations circuit designed to help you master Bloom's foundations

    The best way to get started with Studio Bloom is to begin with our Foundations. These videos will help ensure you are getting the most out of The Bloom Method and all of the worko...