The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
Our CoREHAB series is designed for all women who need that deep core reconnection post-baby. This series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablished the core connection needed.
Each video will progress you in a safe and rehabilitative way while helping you build the strength required to move forward into more challenging core-based exercises and movements.
We highly recommend only progressing to the next practice or video IF your connection has been mastered in the previous exercises. This slower yet steady pace will set you up for better results in the end.
Safe for ALL postnatal women including those with diastasis recti, umbilical hernias, and pelvic floor dysfunction.
Welcome to our six-week CoREHAB series! Whether you're joining us in your first few weeks/months postpartum or are a veteran mom wanting to connect to her core deeper and more efficiently, we are so glad you're here.
This series is safe enough to begin as early as a few days post-birth and can b...