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CoreFORM

CoreFORM

CoreFORM is the building block to the core connection you will carry in all of our prenatal based classes. You can do squats, lunges, and upper body work anywhere, but to ensure that you’re doing all of these as efficiently as we hope
you are, mastering your core connection with movement is a crucial step to the success you’ll experience in all of our classes.

Expect CoreFORM classes to move at a slower pace because we want to ensure that you’re connecting correctly to your changing core. Depending on where you’re at in your
pregnancy, they can feel extremely easy or quite challenging. Be patient and pace yourself knowing that as your belly and baby grows, so does the challenge to connect deeply to the
muscles of your core. The sooner you can implement the right connection and techniques, the better you’ll be for the longevity of your pregnancy.

PREREQUISITE: Foundations

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CoreFORM
  • CoreFORM1

    Challenge your core throughout your pregnancy in this mini CoreFORM workout with Brooke.

    PREREQUISITE: Foundations

    CoreFORM is the building block to the core connection you will carry in all of our prenatal based classes. You can do squats, lunges, and upper body work anywhere, but to ensure th...

  • CoreFORM2

    In this CoreFORM, Brooke will help you connect to your core on a deeper level.

    PREREQUISITE: Foundations

    CoreFORM is the building block to the core connection you will carry in all of our prenatal based classes. You can do squats, lunges, and upper body work anywhere, but to ensure that you’re ...

  • CoreFORM3

    Connect to your core with this CoreFORM workout with Brooke and Madeline

    PREREQUISITE: Foundations

    CoreFORM is the building block to the core connection you will carry in all of our prenatal based classes. You can do squats, lunges, and upper body work anywhere, but to ensure that you’re doing...

  • CoreFORM4

    Get your core burning with this CoreFORM taught by Brooke and Madeline.

    PREREQUISITE: Foundations

    CoreFORM is the building block to the core connection you will carry in all of our prenatal based classes. You can do squats, lunges, and upper body work anywhere, but to ensure that you’re doing ...

  • CoreFORM5

    A CoreFORM class with Brooke and Madeline that will help you tap deeply to your inner unit through smart core progressions.

    PREREQUISITE: Foundations

    CoreFORM is the building block to the core connection you will carry in all of our prenatal based classes. You can do squats, lunges, and upper ...