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CoreFIX

CoreFIX

CoreFIX is all about taking you to the next level while keeping you in that safe zone to ensure optimal healing and re-strengthening.

While this class still moves slower than your average fitness class, we do this with intention. We’re focused on teaching you how to connect to your body deeper than most and know that this ability will prove to support you in significant ways as you continue to progress back into the method of fitness of your choice. In these classes, you can expect to work a lot of your frontal core body, but your “core” is bigger than that - we’ll also incorporate the back body, lower body, and all extensions related to the core and stabilization of the pelvis and spine. To achieve the best results, be willing to slow down, listen to your body and focus deeply on your core connection in all moves.

Safe for ALL postnatal women including those with diastasis recti, umbilical hernias, and pelvic floor dysfunction.

PREREQUISITE: CoREHAB

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CoreFIX
  • CoreFIX1

    This CoreFIX workout with Brooke, Michele and Sam is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    PREREQUISITE: CoREHAB

    Our CoreFIX classes keep you in a safe zone to ensure optimal healing and re-...

  • CoreFIX2

    This CoreFIX workout with Brooke, Michele and Sam is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    PREREQUISITE: CoREHAB

    Our CoreFIX classes keep you in a safe zone to ensure optimal healing and re-...

  • CoreFIX3

    This CoreFIX workout with Michele and Ruth is a great way to challenge your core safely and effectively.

    PREREQUISITE: CoREHAB

    Our CoreFIX classes keep you in a safe zone to ensure optimal healing and re-strengthening. While this class still moves slower than your average fitness class, we do t...

  • CoreFIX4

    This CoreFIX workout with Michele and Sam is a great way to challenge your core safely and effectively.

    PREREQUISITE: CoREHAB

    Our CoreFIX classes keep you in a safe zone to ensure optimal healing and re-strengthening. While this class still moves slower than your average fitness class, we do th...

  • CoreFIX5

    This CoreFIX workout with Michele and Sam is a great way to challenge your core safely and effectively.

    PREREQUISITE: CoREHAB

    Our CoreFIX classes keep you in a safe zone to ensure optimal healing and re-strengthening. While this class still moves slower than your average fitness class, we do th...