The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
CoreFIX is all about taking you to the next level while keeping you in that safe zone to ensure optimal healing + re-strengthening.
While this class still moves slower than your average fitness class, we do this with intention. We’re focused on teaching you how to connect to your body deeper than most and know that this ability will prove to support you in significant ways as you continue to progress back into the method of fitness of your choice. In these classes, you can expect to work a lot of your frontal core body, but your “core” is bigger than that - we’ll also incorporate the back body, lower body, and all extensions related to the core and stabilization of the pelvis and spine. To achieve the best results, be willing to slow down, listen to your body and focus deeply on your core connection in all moves.
Safe for ALL postnatal women including those with diastasis recti, umbilical hernias, and pelvic floor dysfunction.