This CoreDEFINE workout is an increased level of difficulty while challenging your core safely.
PREREQUISITE: CoREHAB & CoreFIX
Now that you’ve rehabbed, healed, and re-strengthened your core, let CoreDEFINE sculpt your mid-section in a new way. For best results, you’ll want to show up to this class with all your Bloom techniques in tow. Let’s fire it up one more notch with this more advanced Bloom format.
Safe for ALL postnatal women including those with diastasis recti, umbilical hernias, and pelvic floor dysfunction.
Suggested equipment: mat, set of dumbbells, 2 resistance bands
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.