CoreDEFINE

CoreDEFINE

Now that you’ve rehabbed, healed, and re-strengthened your core, let CoreDEFINE sculpt your mid-section in a new way. For best results, you’ll want to show up to this class with all your Bloom techniques in tow. Let’s fire it up one more notch with this more advanced Bloom format.

Safe for ALL postnatal women including those with diastasis recti, umbilical hernias, and pelvic floor dysfunction.

PREREQUISITE: CoREHAB & CoreFIX

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CoreDEFINE
  • CoreDEFINE1 with Brooke
    26:05
    CoreDEFINE1 with Brooke

    CoreDEFINE1 with Brooke

    This CoreDEFINE workout is an increased level of difficulty while challenging your core safely.

    PREREQUISITE: CoREHAB & CoreFIX

    Now that you’ve rehabbed, healed, and re-strengthened your core, let CoreDEFINE sculpt your mid-section in a new way. For best results, you’ll want to show up to this ...

  • CoreDEFINE2 with Michele
    35:53
    CoreDEFINE2 with Michele

    CoreDEFINE2 with Michele

    This CoreDEFINE workout is an increased level of difficulty while challenging your core safely.

    PREREQUISITE: CoREHAB & CoreFIX

    Now that you’ve rehabbed, healed, and re-strengthened your core, let CoreDEFINE sculpt your mid-section in a new way. For best results, you’ll want to show up to this ...

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