The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
Now that you’ve rehabbed, healed, and re-strengthened your core, let CoreDEFINE sculpt your mid-section in a new way. For best results, you’ll want to show up to this class with all your Bloom techniques in tow. Let’s fire it up one more notch with this more advanced Bloom format.
Safe for ALL postnatal women including those with diastasis recti, umbilical hernias, and pelvic floor dysfunction.