Core Foundations Series

Core Foundations Series

5 Seasons

The best way to get started with Studio Bloom is to begin with our Foundations.

These videos will help ensure you are getting the most out of The Bloom Method and all of the workouts! The Foundations videos contain loads of education and information around each aspect of the method.

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Core Foundations Series
  • Foundations 3 Deep Core Holds

    Episode 1

    In this foundations video, we introduce you to one of our core activation techniques that begins to build muscle endurance in the deep core and pelvic floor by maintaining an intentional connection for a sustained amount of time. Due to the depth of each foundational technique and our desire to t...

  • Foundations 4 Ab Wraps

    Episode 2

    We'll explore our Ab Wraps technique in this foundational video. Make sure that you all this technique to deepen your connection with both the pelvic floor and Transverse Abdominis or 'Engage Your Core' while using it to aid in healing DR. Due to the depth of each foundational technique and our d...