Core Foundations Series

Core Foundations Series

5 Seasons

The best way to get started with Studio Bloom is to begin with our Foundations.

These videos will help ensure you are getting the most out of The Bloom Method and all of the workouts! The Foundations videos contain loads of education and information around each aspect of the method.

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Core Foundations Series
  • Foundations 2 Belly Pumping

    Episode 1

    We'll explore our belly pumping technique in this foundational video. Make sure that you use this technique as a stepping stone from your diaphragmatic breath so that you can master the ability to connect to your inner core unit correctly both in daily life and exercise. Due to the depth of each ...