Core Foundations Series

Core Foundations Series

5 Seasons

The best way to get started with Studio Bloom is to begin with our Foundations.

These videos will help ensure you are getting the most out of The Bloom Method and all of the workouts! The Foundations videos contain loads of education and information around each aspect of the method.

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Core Foundations Series
  • Foundations 1 Diaphragmatic Breath

    Episode 1

    We'll explore Diaphragmatic breathing in this foundational video. Make sure that your diaphragmatic practice extends outside of this studio for maximum results Due to the depth of each foundational technique and our desire to truly educate you versus simply showing you the "how to", please be pre...