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Core Foundations

Core Foundations

To make the most of this method and see the results we promise, start here! In Bloom's Core Foundations, you will learn the techniques that are unique to The Bloom Method and practice until you have them mastered! You will learn how to diaphragmatically breathe, belly pump, do deep core holds and ab wraps, along with go through challenging circuits covering all of these movements. Additionally, this collection is packed with education on push prepping, coughing and sneezing, hernias, and more!

Core Foundations
  • Introduction to Foundations

    Beginning with this video will help you understand why we think it's crucial for you to understand our foundations before jumping into workouts

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Foundations 1: Diaphragmatic Breath

    We'll explore diaphragmatic breathing in this foundational video. Make sure that your diaphragmatic practice extends outside of this studio for maximum results Due to the depth of each foundational technique and our desire to truly educate you versus simply showing you the "how-to," please be pre...

  • Foundations 2: Belly Pumping

    We'll explore our belly pumping technique in this Core Foundations video. Make sure that you use this technique as a stepping stone from your diaphragmatic breath so that you can master the ability to connect to your inner core unit correctly both in daily life and exercise. Due to the depth of e...

  • Foundations 3: Deep Core Holds & Introduction to Active Core Breath

    In this Core Foundations video, we introduce you to one of our core activation techniques that begins to build muscle endurance in the deep core and pelvic floor by maintaining an intentional connection for a sustained amount of time. Due to the depth of each foundational technique and our desire...

  • Foundations 4: Ab Wraps

    We'll explore our Ab Wraps technique in this Core Foundations video. Make sure that you incorporate this technique to deepen your connection with both the pelvic floor and Transverse Abdominis or 'Engage Your Core' while using it to aid in healing DR. Due to the depth of each foundational techniq...

  • Foundational Core Circuit 1

    Dive deeper into our core fundamentals with this foundations circuit designed to help you master Bloom's foundations

    The best way to get started with Studio Bloom is to begin with our Foundations. These videos will help ensure you are getting the most out of The Bloom Method and all of the worko...

  • Foundational Core Circuit 2

    Dive deeper into our core fundamentals with this foundations circuit designed to help you master Bloom's foundations

    The best way to get started with Studio Bloom is to begin with our Foundations. These videos will help ensure you are getting the most out of The Bloom Method and all of the worko...

  • Push Prep

    Enter your birth more prepared as Brooke gives you tips on how to maximize your pushing into a more effective technique.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Pelvic Floor Cues

    Join Brooke and our pelvic floor PT's Amy + Kelley as they walk through some of their top pelvic floor cues. This video will help you feel into your pelvic floor deeper whether you are working on lengthening or contracting your pelvic floor musculature.

  • Core Foundations Summary

    614 KB

    Keep this Core Foundations Summary handy for when you need a quick refresher.

  • Core Foundations Series

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  • Express Weekly Core Circuits

    155 KB

  • Core Foundations Quick Reference Guide

    560 KB

  • Core Foundations 1 (On The Go)

    The first of the Core Foundations. This 10-minute audio covers Diaphragmatic Breath + Belly Pumps for both pre & postnatal mamas.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Prenatal Active Core (On The Go)

    A 20 minute audio session focused on mastering core connection during walks / hiking / etc.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Postnatal Active Core (On The Go)

    A 20-minute audio session focused on mastering core connection during walks, hiking, etc.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Postnatal Gentle Return for Pelvic Floor (On The Go)

    This is a 10-minute audio session to guide you through Diaphragmatic Breath + Pelvic Floor awareness.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Prenatal Core Connect (On-The-Go)

    A 15-minute audio session focused on mastering core connection during walks / hiking / etc.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.