Studio Bloom | Redefining Pre & Postnatal Fitness

Our online classes and evidence-based methods empower every stage of your motherhood, from conception to long-term recovery. Recommended by health professionals—and moms just like you.

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Studio Bloom | Redefining Pre & Postnatal Fitness

Our online classes and evidence-based methods empower every stage of your motherhood, from conception to long-term recovery. Recommended by health professionals—and moms just like you.

  • Core Foundations Workouts

    2 Videos

  • CoREHAB

    9 Seasons

  • How to Get Started

    1 Video

  • Core Foundations Series

    5 Seasons

  • Mama Body Love Challenge

    11 Seasons

  • Pelvic Floor: Lengthen & Strengthen

    3 Videos

  • Prenatal MamaSTRONGER

    1 Video

  • Prenatal Series

    16 Seasons

  • Postnatal Series

    19 Seasons

  • Postnatal Workout Calendars

    7 Videos

  • Prenatal Workout Calendars

    7 Videos

  • Bloom’s Core Foundations

    11 Videos

  • Express

    17 Videos

  • CoreFIX

    5 Videos

  • CoreDEFINE

    2 Videos

  • MamaFIT

    7 Videos

  • Postnatal CardioHIIT

    3 Videos

  • BirthPREP

    6 Videos

  • Prenatal CardioHIIT

    1 Video

  • CoreFORM

    5 Videos

...and much more!
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  1. Core Foundations Workouts

    2 Videos

    Practice Bloom's Core Foundations in our Core Foundations Workouts. These circuits will challenge you and test your mastery of the Core Foundations. Prenatal & Posnatal Safe!

  2. CoREHAB

    9 Seasons

    Our CoREHAB series is designed for all women who need that deep core reconnection post-baby. This series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablished the core connection needed.

    Each video will progress you in a safe and rehabilitative way while helping you build the strength required to move forward into more challenging core-based exercises and movements.

    We highly recommend onl...

  3. How to Get Started

    1 Video

  4. Core Foundations Series

    5 Seasons

    The best way to get started with Studio Bloom is to begin with our Foundations.

    These videos will help ensure you are getting the most out of The Bloom Method and all of the workouts! The Foundations videos contain loads of education and information around each aspect of the method.

    Make sure to sign-up for the daily emails to make the most of this series!

  5. Mama Body Love Challenge

    11 Seasons

    We know how busy motherhood can be, and often self-care is the furthest thing for our minds, that’s why we created
    this challenge with short express workouts layered on top of one another to create longer sweat sessions - if all you
    have is 15 minutes, it's always better than zero. In other words, do what you can!

    You will receive a daily coaching email each morning plus nutrition suggestions. Most workouts are based around videos in Studio Bl...

  6. Pelvic Floor: Lengthen & Strengthen

    3 Videos

    These pelvic floor-specific classes will help you to rehab, stretch and strengthen your pelvic floor for ultimate pelvic floor health.

  7. Prenatal MamaSTRONGER

    1 Video

    Prenatal MamaSTRONGER is a strength training class for prenatal mamas focused on helping you feel stronger in your body. This class introduces a format for all prenatal mamas and is guaranteed to increase your heart rate and muscle strength. This class can be done by postnatal mamas, also.

    Please note that attending this class requires you to use only 8lb. or 15lb. weights as we focus on heavier circuits throughout the class. If lighter weights ...

  8. Prenatal Series

    16 Seasons

    Daily coaching emails from Studio Bloom each morning with the suggested video and challenge of the day created to strengthen you during pregnancy

    In the prenatal series, you will work on building the muscles to prevent diastasis recti, incontinence, and other pregnancy-related injuries. You will also learn methods and exercises that are proven to shorten pushing time during pregnancy.

  9. Postnatal Series

    19 Seasons

    Pre-Requisite: CoREHAB Series

    Receive a 3-week PDF Calendar + a coaching email from Studio Bloom each morning with the suggested video and challenge of the day created to strengthen you post-birth

    Work on building the muscles to heal diastasis recti, incontinence, and other pregnancy-related injuries

    Learn methods and exercises that are proven to strengthen your body post-birth

  10. Postnatal Workout Calendars

    7 Videos

  11. Prenatal Workout Calendars

    7 Videos

  12. Bloom’s Core Foundations

    11 Videos

    To make the most of this method and see the results we promise, start here! In Bloom's Core Foundations, you will learn the techniques that are unique to The Bloom Method and practice until you have them mastered! You will learn how to diaphragmatically breathe, belly pump, do deep core holds and ab wraps, along with go through challenging circuits covering all of these movements. Additionally, this collection is packed with education on push prepp...

  13. Express

    17 Videos

    We know you can be short on time, mama, and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’t let the timing of these classes fool you, you can expect to be challenged in as little as 7 minutes with the way we’ve strategically built these workouts for you.

    These classes are great to compile 2-3 express class...

  14. CoreFIX

    5 Videos

    CoreFIX is all about taking you to the next level while keeping you in that safe zone to ensure optimal healing and re-strengthening.

    While this class still moves slower than your average fitness class, we do this with intention. We’re focused on teaching you how to connect to your body deeper than most and know that this ability will prove to support you in significant ways as you continue to progress back into the method of fitness of your cho...

  15. CoreDEFINE

    2 Videos

    Now that you’ve rehabbed, healed, and re-strengthened your core, let CoreDEFINE sculpt your mid-section in a new way. For best results, you’ll want to show up to this class with all your Bloom techniques in tow. Let’s fire it up one more notch with this more advanced Bloom format.

    Safe for ALL postnatal women including those with diastasis recti, umbilical hernias, and pelvic floor dysfunction.

    PREREQUISITE: CoREHAB & CoreFIX

  16. MamaFIT

    7 Videos

    MamaFIT is our full body workout designed for postnatal mamas.

    This class will often offer up-levels for both core and other muscle groups while still providing modifications for those not ready to progress. Remember modifications often make you
    stronger and shouldn’t be seen as the weak option. Be ready to feel the full body burn in this class while still feeling safe as you heal from pregnancy.

    PREREQUISITE: We recommend doing several Core...

  17. Postnatal CardioHIIT

    3 Videos

    Okay, mama, we know you’re ready to burn some calories. CardioHIIT (previously called MamaHIIT) is your chance! This is our amped-up version where we tie everything you’ve been learning into one class. Your heart rate will increase, your muscles will be challenged, and you’ll sweat your way to the end of these classes.

    Some of our CardioHIIT classes offer modifications for those who might still be struggling with diastasis or pelvic floor issues...

  18. BirthPREP

    6 Videos

    BirthPREP is all about training you for the birth marathon. We designed this collection to strengthen you both physically and mentally by mimicking the way contractions move in and out of the body during labor. Most laboring moms experience a height of a contraction and a low. The height is all about the intensity while the low can be seen as a rest to prepare for the next contraction.

    During BirthPREP, you’ll move through four contraction stage...

  19. Prenatal CardioHIIT

    1 Video

    Okay, mama’s we know you’re ready to burn some calories. CardioHIIT (previously called MamaHIIT) is your chance! This is our amped-up version where we tie everything you’ve been learning into one class. Your heart rate will increase, your muscles will be challenged, and you’ll sweat your way to the end of these classes.

    Some of our CardioHIIT classes offer modifications for those who might still be struggling with diastasis or pelvic floor issue...

  20. CoreFORM

    5 Videos

    CoreFORM is the building block to the core connection you will carry in all of our prenatal based classes. You can do squats, lunges, and upper body work anywhere, but to ensure that you’re doing all of these as efficiently as we hope
    you are, mastering your core connection with movement is a crucial step to the success you’ll experience in all of our classes.

    Expect CoreFORM classes to move at a slower pace because we want to ensure that you’r...

  21. BloomFIT

    5 Videos

    In BloomFIT, you can expect to work your entire body, but we always start with core foundations mixed with core-based exercises to warm up your center and set the tone of the rest of class.

    We’re ALL about the slow-twitch muscle fibers at The Bloom Method, and that's because of their ability to challenge you in such significant ways. For those of you who may be used to more momentum-based exercises (pre-pregnancy) be patient and be sure to stick...

  22. Pelvic Pain

    4 Videos

  23. Postnatal MamaSTRONGER

    4 Videos

    MamaSTRONGER is a strength training class for postnatal mamas focused on helping you feel stronger in your pregnant and postpartum body. This class introduces a format for all posnatal mamas and is guaranteed to increase your heart rate and muscle strength.

    Please note that attending this class requires you to use only 8lb. or 15lb. weights as we focus on heavier circuits throughout the class. If lighter weights are your jam, join us in any of o...

  24. 10 Minutes

    16 Videos

  25. 20 Minutes

    24 Videos

  26. 30 Minutes

    25 Videos

  27. 60 Minutes

    17 Videos

  28. Postnatal Stretching

    7 Videos

    Stretching classes just for postnatal mamas to gain flexibility and reduce pain in a safe way. Take these classes on a regular basis, such as before or after your workout, for best results.

  29. Prenatal Stretching

    3 Videos

    Stretching classes just for prenatal mamas to gain flexibility and reduce pain in a safe way. Take these classes on a regular basis, such as before or after your workout, for best results.

  30. Mama Meditations

    11 Videos

    Give yourself an extra dose of love with our Mama Meditations! We have meditations for beginners, morning, evening and anytime you need them.

  31. Fertility Recipes

    13 Videos

    The best way to optimize fertility in preparation for
    pregnancy is to eat a nutrient-dense fertility diet. The
    research is in — what you eat and how you live determines
    how fertile you are. Scientists are increasingly discovering
    that a mother’s health and nutrition during preconception
    and pregnancy have a profound effect on the health of the
    infant and that patterns of disease in adulthood can be
    traced to prenatal and infant nutrition.

  32. Pregnancy Recipes

    15 Videos

    Your eating habits before and during pregnancy affect your
    baby’s health as much as or more than any other single factor. A baby’s body is built entirely from the nutrient reserves of its mother. During pregnancy, the raw materials for the cells, organs, tissues, and fluids that make up your developing bundle of joy are uniquely supplied by your diet. The nine months of gestation constitute the most consequential period of life, permanently influe...

  33. Postpartum & Lactation Recipes

    14 Videos

    The postpartum period (aka the 4th trimester) is really special. Your little one is now earthside and everything in both of your worlds is different. During this time, it’s incredibly important to make sure mama is well nourished to optimize healing from birth, the transition into motherhood, and the quality and quantity of your breast milk (if you choose and are able to breastfeed). Breastfeeding is critical for ensuring proper development, maximi...

  34. Baby's First Food Recipes

    5 Videos

    The first year of life requires a full spectrum of nutrients,
    including fats, protein, cholesterol, carbohydrates,
    vitamins, and minerals. Once breast milk is no longer the sole source of these nutrients, it becomes vitally important to make sure you’re introducing the best foods possible for your baby.