BloomFIT

BloomFIT

In BloomFIT, you can expect to work your entire body, but we always start with core foundations mixed with core-based exercises to warm up your center and set the tone of the rest of class.

We’re ALL about the slow-twitch muscle fibers at The Bloom Method, and that's because of their ability to challenge you in such significant ways. For those of you who may be used to more momentum-based exercises (pre-pregnancy) be patient and be sure to stick to every variation, we provide for the training. The goal is to stay in each exercise without pulling out to fatigue and challenge the muscle to change right before your eyes. We’ll bring along the belly pump with each exercise we guide you through, and this is to provide more efficiency in your workouts. We don’t just work the primary muscle group in each exercise, but we bring the core along for the ride, teaching the core unit (including pelvic floor) to lengthen and contract along with those primary muscles.

PREREQUISITE: Foundations

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BloomFIT
  • BloomFIT1 with Michele

    Join us for a full body BloomFIT workout with Michele and Brooke.

    PREREQUISITE: Foundations

    In a BloomFIT class, you can expect to work your entire body. We’re all about the slow twitch muscle fibers at The Bloom Method, and that's because of their ability to challenge you in such significant w...

  • BloomFIT2 with Brooke

    Join Brooke and Madeline for a fun, full-body BloomFIT workout.

    PREREQUISITE: Foundations

    In a BloomFIT class, you can expect to work your entire body. We’re all about the slow twitch muscle fibers at The Bloom Method, and that's because of their ability to challenge you in such significant wa...

  • BloomFIT3 Madeline

    Enjoy this great full body BloomFIT workout with Madeline.

    PREREQUISITE: Foundations

    In a BloomFIT class, you can expect to work your entire body. We’re all about the slow twitch muscle fibers at The Bloom Method, and that's because of their ability to challenge you in such significant ways. Fo...

  • BloomFIT4 with Madeline

    Madeline and Brooke will coach you through this full body BloomFIT workout.

    PREREQUISITE: Foundations

    In a BloomFIT class, you can expect to work your entire body. We’re all about the slow twitch muscle fibers at The Bloom Method, and that's because of their ability to challenge you in such sig...

  • BloomFIT5 with Brooke

    Brooke and Madeline guide you through a full body BloomFIT workout with lots of compound movements.

    PREREQUISITE: Foundations

    In a BloomFIT class, you can expect to work your entire body. We’re all about the slow twitch muscle fibers at The Bloom Method, and that's because of their ability to ...