Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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Coughing and Sneezing + The Reflexive Core

Bloom's Core Foundations • 5m 13s

Up Next in Bloom's Core Foundations

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    Follow this video for an in-depth look at our foundational core progression techniques.

    Suggested equipment: mat

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    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

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