Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Pelvic Floor Strengthening Circuit

Bloom’s Core Foundations • 17m

Up Next in Bloom’s Core Foundations

  • Pelvic Floor Lengthening Circuit

    Focus on lengthening and stretching your pelvic floor with Brooke in this 20-minute circuit. This class is safe for prenatal and postnatal mamas.

    Suggested equipment: mat, light weights

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise p...