Short on time? We've got you covered! Check out this express how to of our foundational core techniques. We highly recommend finding the time to watch the full foundational videos but until that time shows up, this one will help you get started.
The best way to get started with Studio Bloom is to begin with our Foundations. These videos will help ensure you are getting the most out of The Bloom Method and all of the workouts! The Foundations videos contain loads of education and information around each aspect of the method.
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.