Bloom's Core Foundations

  • Bloom’s Core Foundations

    8 videos

    To make the most of this method and see the results we promise, start here! In Bloom's Core Foundations, you will learn the techniques that are unique to The Bloom Method and practice until you have them mastered! You will learn how to diaphragmatically breathe, belly pump, do deep core holds and...

  • Core Foundations Series

    5 seasons

    The best way to get started with Studio Bloom is to begin with our Foundations.

    These videos will help ensure you are getting the most out of The Bloom Method and all of the workouts! The Foundations videos contain loads of education and information around each aspect of the method.

    Make su...

  • Core Foundations Workouts

    2 videos

    Practice Bloom's Core Foundations in our Core Foundations Workouts. These circuits will challenge you and test your mastery of the Core Foundations. Prenatal & Posnatal Safe!

  • Coughing and Sneezing + The Reflexive Core

    Learn how your reflexive core should recruit during daily activities such as coughing and sneezing.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Core Progressions

    Follow this video for an in-depth look at our foundational core progression techniques.

    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Push Prep

    Enter your birth more prepared as Brooke gives you tips on how to maximize your pushing into a more effective technique.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Hernias

    Join Brooke in this quick video on how you can help your hernia with The Bloom Method workouts and functional re-patterning.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.