The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
A 12-minute guided audio safe for women 1 week+ postpartum.
Dive into Bloom's foundational core techniques to help you reconnect and address any level of Diastasis recti while connecting deeply to your core in a new way. You'll move through diaphragmatic breaths, Belly Pumps, and a few sets of...
Turn up your stroller walks (or runs) with this Stroller Connect On-The-Go session. If you've ever wondered how you should breathe or engage your core when pushing a stroller, this 20-minute session is your answer.