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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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Core Foundations 2 (On-The-Go)

Bloom On-The-Go • 22m

Up Next in Bloom On-The-Go

  • Prenatal Active Core (On The Go)

    A 20 minute audio session focused on mastering core connection during walks / hiking / etc.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Prenatal Core Connect (On-The-Go)

    A 15-minute audio session focused on mastering core connection during walks / hiking / etc.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Postnatal Gentle Return for Pelvic Fl...

    This is a 10-minute audio session to guide you through Diaphragmatic Breath + Pelvic Floor awareness.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.