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Bloom On-The-Go

  • Core Foundations 1 (On The Go)

    The first of the Core Foundations. This 10-minute audio covers Diaphragmatic Breath + Belly Pumps for both pre & postnatal mamas.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Core Foundations 2 (On-The-Go)

    The second of the Bloom Core Foundation. This class covers Diaphragmatic Breath, Belly Pumps, Ab Wraps, and Deep Core Holds for both prenatal & postnatal mamas.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Prenatal Active Core (On The Go)

    A 20 minute audio session focused on mastering core connection during walks / hiking / etc.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Prenatal Core Connect (On-The-Go)

    A 15-minute audio session focused on mastering core connection during walks / hiking / etc.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Postnatal Gentle Return for Pelvic Floor (On The Go)

    This is a 10-minute audio session to guide you through Diaphragmatic Breath + Pelvic Floor awareness.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Postnatal Active Core (On The Go)

    A 20-minute audio session focused on mastering core connection during walks, hiking, etc.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Diastasis Healing (On The Go)

    A 12-minute guided audio safe for women 1 week+ postpartum.

    Dive into Bloom's foundational core techniques to help you reconnect and address any level of Diastasis recti while connecting deeply to your core in a new way. You'll move through diaphragmatic breaths, Belly Pumps, and a few sets of...

  • Stroller Connect (On-The-Go)

    Turn up your stroller walks (or runs) with this Stroller Connect On-The-Go session. If you've ever wondered how you should breathe or engage your core when pushing a stroller, this 20-minute session is your answer.

  • Pelvic Floor Lengthening (On-The-Go)

    Pelvic Floor strength is commonly classified as being contraction based but at Bloom we know that true power + pelvic floor health lies in the ability to contract and release or lengthen the muscles of your pelvic floor. If you're pelvic floor has hypertonic tendencies (over-toned) this On the Go...