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BIRTHPREP 8 (Intermediate)

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BIRTHPREP 7 (Intermediate)

BirthPREP • 30m

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  • BIRTHPREP 8 (Intermediate)

    When your contractions show up back to back giving zero recovery in-between, we want you to be prepared and empowered. This NO REST BIRTHPREP class will keeping you moving and diving deep no matter how your birth shows up.

    Suggested equipment: Mat, set of Bloom resistance bands

    Disclaimer: Yo...