Join Michele as she coaches you through a BirthPREP workout and prepare for the birthing marathon.
PREREQUISITE: Core Foundations
During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while we cue you to go deep, distract your mind, breathe, and surrender to your experience. These bouts of exercise are your contractions, followed by each contraction stage as a rest period where you get the chance to tap back into that supportive diaphragmatic breath that will guide you through your actual birth, calming your body down and preparing it for the next contraction stage. We recommend women do these classes at all stages of their pregnancy so that you’re trained and ready for your birth marathon.
Suggested equipment: mat, set of dumbbells
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.