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BirthPREP

BirthPREP

BirthPREP is all about training you for the birth marathon. We designed this collection to strengthen you both physically and mentally by mimicking the way contractions move in and out of the body during labor. Most laboring moms experience a height of a contraction and a low. The height is all about the intensity while the low can be seen as a rest to prepare for the next contraction.

During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while we cue you to go deep, distract your mind, breathe, and surrender to your experience. These bouts of exercise are your contractions, followed by each contraction stage as a rest period where you get the chance to tap back into that supportive diaphragmatic breath that will guide you through your actual birth, calming your body down and preparing it for the next contraction stage. We recommend women do these classes at all stages of their pregnancy so that you’re trained and ready for your birth marathon.

PREREQUISITE: Foundations

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BirthPREP
  • BirthPREP1

    Join Brooke and Madeline in this innovative BirthPREP class. We promise you'll leave feeling empowered and more prepared for your birth marathon.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically an...

  • BirthPREP2

    Train for birth and join Brooke and Madeline for this heart-pumping BirthPREP workout.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while we cue you t...

  • BirthPREP3

    Join Brooke as she helps you train for your birth marathon and tone a wide range of muscles.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while we cue ...

  • BirthPREP4

    Join Michele as she coaches you through a BirthPREP workout and prepare for the birthing marathon.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while w...

  • BirthPREP5

    Train for birth and join Brooke and Madeline for a BirthPREP workout.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while we cue you to go deep, distra...

  • BirthPREP6

    Let's prep for birth and work our legs with Brooke and Sophia in this BirthPREP workout.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while we cue you ...

  • BirthPREP7

    Join Brooke in this innovative BirthPREP class. We promise you'll leave feeling empowered and more prepared for your birth marathon.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally ...