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Alysha Wilson's Bloom Base

Alysha Wilson's Bloom Base

7 Seasons

Alysha Wilson’s Bloom Base is for anyone at the starting point within Studio Bloom. This programming will have you understanding + connecting to your pelvic floor and core while applying and feeling confident in using this program as a platform to “jump-start” your goals or apply to your current workout regiment in only 7 days!

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Alysha Wilson's Bloom Base

    Episode 1

    Have you addressed your Core and Pelvic Floor and ready for a step up? Join Madeline for this fun CARDIOHIIT class.

    These classes were born to make you sweat! Effective cardio/hiit focused workouts that will increase your heart rate while building strength all at the same time. These workouts c...

  • EXPRESS Core 5

    Episode 2

    Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.

    Suggested equipment: Mat, resistance band