The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
Alysha Wilson’s Bloom Base is for anyone at the starting point within Studio Bloom. This programming will have you understanding + connecting to your pelvic floor and core while applying and feeling confident in using this program as a platform to “jump-start” your goals or apply to your current workout regiment in only 7 days!
Join us for a full-body prenatal SCULPT workout with Madeline.
Sculpt classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen, and strengthen your entire body in each clas...