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Alysha Wilson's Bloom Base

Alysha Wilson's Bloom Base

7 Seasons

Alysha Wilson’s Bloom Base is for anyone at the starting point within Studio Bloom. This programming will have you understanding + connecting to your pelvic floor and core while applying and feeling confident in using this program as a platform to “jump-start” your goals or apply to your current workout regiment in only 7 days!

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Alysha Wilson's Bloom Base
  • SCULPT 3 (Postnatal Beginner)

    Episode 1

    Join Michele and Sam in this beginner postnatal SCULPT class. Challenge your full body and core with every move!

    SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, len...

  • SCULPT 3 (Prenatal Beginner)

    Episode 2

    Join us for a full-body prenatal SCULPT workout with Madeline.

    Sculpt classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen, and strengthen your entire body in each clas...

  • CARDIOHIIT 3

    Episode 3

    Have you addressed your Core and Pelvic Floor and ready for a step up? Join Michele for this fun CARDIOHIIT class.

    These classes were born to make you sweat! Effective cardio/hiit focused workouts that will increase your heart rate while building strength all at the same time. These workouts ca...