Join us for a full-body prenatal SCULPT workout with Michele and Brooke.
Sculpt classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen, and strengthen your entire body in each class.
Suggested equipment: Mat, set of dumbbells
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.