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Alysha Wilson's Bloom Base

Alysha Wilson's Bloom Base

7 Seasons

Alysha Wilson’s Bloom Base is for anyone at the starting point within Studio Bloom. This programming will have you understanding + connecting to your pelvic floor and core while applying and feeling confident in using this program as a platform to “jump-start” your goals or apply to your current workout regiment in only 7 days!

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Alysha Wilson's Bloom Base
  • CONNECT 1 (Prenatal Beginner)

    Episode 1

    Challenge your core throughout your pregnancy in this CONNECT workout with Brooke.

    Our core connect classes focus on progressing you through smart + challenging movements that target your mid-section and pelvic floor. Think of these classes as a precursor to more challenging core exercises while...

  • CONNECT 1 (Postnatal Intermediate)

    Episode 2

    This postnatal CONNECT workout with Brooke is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    Our core connect classes focus on progressing you through smart + challenging movements that target your mi...

  • SCULPT 1 (Prenatal Beginner)

    Episode 3

    Join us for a full-body prenatal SCULPT workout with Michele and Brooke.

    Sculpt classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen, and strengthen your entire body in...

  • SCULPT 1 (Postnatal Beginner)

    Episode 4

    Join Michele in this beginner postnatal SCULPT class. Challenge your full body and core with every move!

    SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen, a...