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Alysha Wilson's Bloom Base

Alysha Wilson's Bloom Base

7 Seasons

Alysha Wilson’s Bloom Base is for anyone at the starting point within Studio Bloom. This programming will have you understanding + connecting to your pelvic floor and core while applying and feeling confident in using this program as a platform to “jump-start” your goals or apply to your current workout regiment in only 7 days!

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Alysha Wilson's Bloom Base
  • Introduction to Foundations

    Episode 1

    Beginning with this video will help you understand why we think it's crucial for you to understand our foundations before jumping into workouts

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Foundations 1: Diaphragmatic Breath

    Episode 2

    We'll explore diaphragmatic breathing in this foundational video. Make sure that your diaphragmatic practice extends outside of this studio for maximum results Due to the depth of each foundational technique and our desire to truly educate you versus simply showing you the "how-to," please be pre...

  • Foundations 2: Belly Pumping

    Episode 3

    We'll explore our belly pumping technique in this Core Foundations video. Make sure that you use this technique as a stepping stone from your diaphragmatic breath so that you can master the ability to connect to your inner core unit correctly both in daily life and exercise. Due to the depth of e...

  • Foundations 3: Deep Core Holds & Introduction to Active Core Breath

    Episode 4

    In this Core Foundations video, we introduce you to one of our core activation techniques that begins to build muscle endurance in the deep core and pelvic floor by maintaining an intentional connection for a sustained amount of time. Due to the depth of each foundational technique and our desire...

  • Bloom Base Overview

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