Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

CoREHAB Week 5

60 Minutes • 33m

Up Next in 60 Minutes

  • Core Progressions

    Follow this video for an in-depth look at our foundational core progression techniques.

    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • MamaFIT4 with Michele

    Join Brooke, Michele and Sam in this MamaFIT class. Challenge your full body and core with every move!

    Workout with Brooke and Madeline in this MamaFIT class!

    PREREQUISITE: We recommend doing several CoreFIX classes before jumping into a MamaFIT class. This is merely to ensure optimal connect...

  • MamaFIT5 with Michele

    Workout with Brooke and Michele in this MamaFIT class!

    PREREQUISITE: We recommend doing several CoreFIX classes before jumping into a MamaFIT class. This is merely to ensure optimal connection regardless of the exercise we put you in.

    MamaFIT is our full-body workout designed for postnatal mam...