Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

CoREHAB Week 3

60 Minutes • 34m

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    The final week of our 6-week series will recap everything we have learned.

    This series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablished the core connection needed. Each video will progress you in a safe and rehabilitative way while helpi...

  • CoREHAB Week 5

    We're moving right along as we continue to scale moves to continue a healing yet re-strengthening component. Take your time as we increase the challenge and feel free to spend more than simply 1 week in each section of the series.

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    Follow this video for an in-depth look at our foundational core progression techniques.

    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.