Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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CoreFIX1 with Brooke

60 Minutes • 31m

Up Next in 60 Minutes

  • CoreFIX2 with Brooke

    This CoreFIX workout with Brooke, Michele and Sam is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    PREREQUISITE: CoREHAB

    Our CoreFIX classes keep you in a safe zone to ensure optimal healing and re-...

  • CoREHAB Week 2

    Continue your journey of re-connecting, healing, and re-strengthening as we start to progress through our core re-strengthening with gentle exercises and daily functional moves.

    This series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablish...

  • CoREHAB Week 4

    Continue your journey of re-connecting, healing, and re-strengthening as we amp up with progressive core based movements.

    This series is safe enough to begin as early as a few days post-birth and can be continued until you have reestablished the core connection needed. Each video will progress y...